Clare Stobart, the proud owner of CPASE gym, has a remarkable story to tell. Her gym, located near Manchester, has been crowned the best in the UK for four consecutive years, and she's here to share her secrets to staying in shape. But it's not just about the awards; it's about the journey and the passion that led her here.
Clare's fitness journey began in her youth, where her love for sports and fitness blossomed. From tennis to duathlons, she was always active. Working in the fitness industry since she was 16, she's seen it all, from old-school toning tables to the latest hi-tech equipment. Her passion drove her to become an instructor and eventually an assistant manager at a luxury health club, all while pursuing a business degree at night to fulfill her dream of owning a health club.
And that dream came true when she and her husband took over the Cheshire Health Club in Great Warford. With their hard work and dedication, they transformed it into CPASE gym, a name now synonymous with excellence. But what sets Clare apart is her unique approach to fitness and wellness.
Clare's training philosophy is a fascinating blend of traditional and modern methods. While she acknowledges the importance of weights for muscle building and bone strengthening, she also emphasizes the benefits of High-Intensity Interval Training (HIIT). This combination of intense exercise and brief recovery periods has taken her fitness to new heights. She's even created her own HIIT-inspired class, "Volt," at her gym, showcasing her innovative spirit.
The CPASE gym is a haven for fitness enthusiasts, offering some of the most advanced equipment in the UK. Clare particularly loves the WB-EMS machine, which uses Whole Body Electromyostimulation to contract muscles during low-impact exercises. This, she believes, is a game-changer for those seeking quick, effective workouts.
Wellness is a cornerstone of Clare's philosophy. She indulges in various treatments, including hyperbaric oxygen chambers, infrared saunas, and red light therapy. She's a strong advocate for recovery and believes these treatments contribute significantly to her overall health. She even enjoys the cryosauna, a treatment favored by sports stars like Cristiano Ronaldo and Tommy Fury, which exposes the body to extremely cold temperatures for various health benefits.
Nutrition is another vital aspect of Clare's regimen. She avoids fried foods, cheese, and chips, opting for healthy carbs like sweet potatoes and rice, paired with lean proteins. She's also a believer in the power of supplements, taking Nad+ to potentially reverse aging. But she's not one to shy away from the occasional indulgence, enjoying a few glasses of wine now and then, proving that balance is key.
Clare's advice for those embarking on a fitness journey is both practical and insightful. She suggests incorporating wellness and recovery into your routine, recommending ice baths for their rejuvenating effects. She also encourages finding an activity you love, like padel, a new sport sweeping the nation. Interestingly, she advises against fitness trackers, sharing her experience of becoming too obsessed with data.
Clare's story is an inspiration for anyone looking to improve their fitness. Her success is a testament to her dedication and unique approach. But here's where it gets controversial: Is her method accessible to everyone? Are these high-end treatments and equipment necessary for a successful fitness journey? Share your thoughts in the comments, and let's spark a conversation about the diverse paths to achieving a healthy lifestyle.
